How Sleep Affects Weight Loss: What Your Doctor Wants You to Know
As a physician board certified in Family Medicine and Obesity Medicine, I often see patients who are doing many things right when it comes to weight loss. They are eating better, trying to stay active, and making real efforts to improve their health. Yet despite this, they feel stuck. One of the most overlooked factors […]
Why Stress Causes Weight Gain and What You Can Do About It
As a physician board certified in both Family Medicine and Obesity Medicine, I have worked with many patients who feel frustrated by unexplained weight gain. Often, they are eating reasonably well, trying to stay active, and doing their best to stay healthy. Yet the scale continues to move in the wrong direction. One of the […]